Weigh In record (no journal entry) for 01 August 2013
|
96.2 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
3139 kcal
|
Fat: 79.17g | Prot: 112.20g | Carbs: 490.36g.
Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: Tomatbønner Eldorado 50g, Makrell i tomat Stabbur 85g, Fusili Pasta eldorado 100g. Dinner: Tomatbønner Eldorado 50g, Makrell i tomat Stabbur 85g, Fusili Pasta eldorado 100g. Snacks/Other: Maxim 60g, Makrell i tomat Stabbur 85g, Kanelbolle 60g, Melk lett Q 3dl, O'Boy original, Fusili Pasta eldorado 100g. more...
|
|
3532 kcal
|
Exercise:
Bicycling (fast) - 15/mph - 1 hour, Walking (brisk) - 4/mph - 40 minutes, Sleeping - 7 hours, Resting - 15 hours and 20 minutes. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|