Weigh In record (no journal entry) for 01 September 2020
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65.5 kg
Lost so far: 28.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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977 kcal
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Fat: 32.54g | Prot: 64.85g | Carbs: 116.53g.
Breakfast: Silver Hills Squirrelly Bread, Almond Butter, Beatrice 0% Skim Milk. Lunch: Mixed Salad Greens, Liberte Kefir (250ml), Navels Oranges. Dinner: Gala Apples, Beatrice 0% Skim Milk, Red Sweet Pepper, Bassé Pumpkin Seeds, Kale, Cauliflower, Baked or Broiled Trout, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Bob's Red Mill Chia Seed, President's Choice Greek Yogurt, Blueberries. more...
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1754 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.2 kg a Week
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trillium1's Weight History
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