Weigh In record (no journal entry) for 01 August 2013
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130.2 kg
Lost so far: 9.8 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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4095 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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mssherkel's Weight History
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