Weigh In record (no journal entry) for 01 September 2020
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82.4 kg
Lost so far: 0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1287 kcal
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Fat: 99.79g | Prot: 69.96g | Carbs: 38.61g.
Breakfast: Moe’S Keto Mini Loaf Bread, Coffee, Great Value Whole Strawberries, Philadelphia Whipped Roasted Red Pepper & Garlic Cream Cheese. Lunch: Nestle Pure Life Water, Brunswick Sardines in Tomato Sauce Revised. Dinner: Keto Just Like Apple Coffee Cake, Dairyland Whipped Cream, Dom Specialty Smoked Steelhead Salmon, Egg, Cooked Egg Yolk, Mushrooms . Snacks/Other: Moe’S Keto Popsicle . more...
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Gaining 0.6 kg a Week
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arnoldmoe's Weight History
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