Weigh In record (no journal entry) for 01 September 2020
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50.0 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1869 kcal
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Fat: 71.47g | Prot: 140.50g | Carbs: 187.43g.
Breakfast: Egg White, Spinach, Sweet Onions, Harris Teeter Blueberries, Feta Cheese, Green Sweet Pepper, Super Advanced Whey Protein - Chocolate (50g), Pure Almond Milk - Unsweetened Original, PB2 Powdered Peanut Butter, Flaxseed Seeds , Bananas. Lunch: Vanilla Whey Protein Powder , Organic Unsweetened Vanilla Almond Milk , Chia Seeds, PB2 Powdered Peanut Butter, Bananas. Dinner: Kraft Raspberry Vinaigrette Salad Dressing, Feta Cheese , Peanuts, Ling Ling Chicken & Vegetable Potstickers, Kirkland Signature Smoked Salmon, Lettuce Salad with Assorted Vegetables. Snacks/Other: Halo Top Creamery Sea Salt Caramel Ice Cream, Cheesecake , Peanut Butter Energy Bites, Great Value Oatmeal, Dannon Oikos Triple Zero - Vanilla, Craisins, Fisher Dry Roasted Peanuts, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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Losing 3.8 kg a Week
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