p$m's Journal, 01 Sep 20

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Weigh In record (no journal entry) for 01 September 2020

60.4 kg Lost so far: 6.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2020:

694 kcal

Fat: 17.40g | Prot: 25.00g | Carbs: 114.65g. Breakfast: Apple Juice. Lunch: Great Value Whole Blueberries, Dannon All Natural Yogurt - Vanilla, Coffee with Cream. Dinner: Applegate Farms Smoked Turkey Breast, Sour Cream Spinach Dip, Tomatoes, Beefsteak Bread Pumpernickel Bread. Snacks/Other: Quaker Instant Oatmeal - Maple & Brown Sugar. more...

206 kcal

Exercise: Stretching (yoga) - 30 minutes, Massage - 1 hour, Apple Health - 22 hours and 30 minutes. more...

Losing 0.4 kg a Week

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p$m's Journal, 01 Sep 20

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