Weigh In record (no journal entry) for 01 September 2020
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106.1 kg
Lost so far: 32.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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2360 kcal
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Fat: 108.90g | Prot: 77.78g | Carbs: 264.25g.
Breakfast: Ghirardelli Triple Chocolate Brownies, T. Marzetti Simply 60 Red Wine Italian Vinaigrette , Coffee, Lettuce Salad with Assorted Vegetables, Kraft Blue Cheese Crumbles, Libby's Sliced Beets, Vlasic Bread & Butter Chips (No Sugar Added), Heinz Apple Cider Vinegar. Lunch: Coffee, Trader Joe's Organic Baked Teriyaki Tofu, Huy Fong Foods Chili Garlic Sauce, Maruchan Oriental Ramen Noodles, Hard-Boiled Egg, JFC Black Roasted Sesame Seeds, Broccoli, Young Green Onions, Kettle Brand Sour Cream, Onion & Chive Potato Chips. Dinner: Ritz Crackers - Fresh Stack, Nectarines , Young Green Onions, Pace Picante Mild Salsa, Corn, Lindsay Sliced Black Olives, El Monterey Bean & Cheese Burrito, Huy Fong Foods Sriracha Hot Chili Sauce, Great Value Shredded Mild Cheddar Cheese. Snacks/Other: Sargento Muenster Cheese, Quaker Rice Cakes - Garden Tomato & Basil, Coffee. more...
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3423 kcal
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Exercise:
Sitting - 5 hours, Driving - 1 minute, Resting - 59 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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