Weigh In record (no journal entry) for 31 July 2013
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92 kg
Lost so far: 31 kg.
Still to go: 2 kg.
Diet followed: 100%.
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2262 kcal
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Fat: 81.96g | Prot: 120.69g | Carbs: 323.02g.
Breakfast: Vanilla Yogurt 0%, Oat Bran, Extra Dark Chocolate, Fuji Apples, Bananas, Cereal. Lunch: Chunk Light Tuna in Water, Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Mixed Salad Greens, Fuji Apples, Bananas. Dinner: Chicken Breast, Black Japonica Rice, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: Triscuit Crackers Original, Walnuts, Raisins (Seedless), Excellence Intense Dark Chocolate 70% Cocoa, Bananas, Fuji Apples, Raisins (Seedless), Strawberries, Greek Yogurt 2%, Grapes, Extra Dark Chocolate, Chocolate Chip Cookies. more...
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4767 kcal
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Exercise:
Sitting - 4 hours, Pilates - 1 hour, Driving - 2 hours, Desk Work - 3 hours, Bicycling (fast) - 15/mph - 2 hours and 11 minutes, Sleeping - 7 hours, Resting - 4 hours and 49 minutes. more...
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Gaining 10.5 kg a Week
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