SeLion2016's Journal, 01 Sep 20

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Weigh In record (no journal entry) for 01 September 2020

65.7 kg Lost so far: 72 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2020:

3412 kcal

Fat: 723.04g | Prot: 446.11g | Carbs: 1336.10g. Breakfast: Салат Мимоза. Lunch: Пищевой Разврат. Dinner: Сарафаново Кефир 2,5%, Пицца Чизбургер (Домашняя). Snacks/Other: Морс (Клюква, Брусника, Облепиха) Домашний. more...

1966 kcal

Exercise: Resting - 19 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 4 hours. more...

Gaining 5.3 kg a Week

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SeLion2016's Journal, 01 Sep 20

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SeLion2016's Weight History