dhorse25green's Journal, 31 Jul 13

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Weigh In record (no journal entry) for 31 July 2013

102.3 kg Lost so far: 6.1 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2013:

1308 kcal

Fat: 38.80g | Prot: 103.56g | Carbs: 145.13g. Breakfast: Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Milk (2% Lowfat with Added Vitamin A), Almonds, Wheaties Cereal. Dinner: McDonald's Fat Free Chocolate Milk Jug, McDonald's Apple Slices, McDonald's Cheeseburger, McDonald's French Fries (Kids). more...

3029 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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dhorse25green's Journal, 31 Jul 13

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