Weigh In record (no journal entry) for 31 July 2013
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88.6 kg
Lost so far: 2.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 57.23g | Prot: 47.46g | Carbs: 218.99g.
Breakfast: Twice The Fruit Jam, Butter (Salted), Rye Bread, Fried Egg without Fat. Lunch: Unsweetened-Unsalted Peanut Butter, Rye Bread, Butter (Salted), Twice The Fruit Jam. Dinner: Spinach, Cooked Carrots, Steamed Red Bean Buns, Steamed BBQ Pork Buns, White Rice. Snacks/Other: Bing Cherries. more...
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3507 kcal
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Exercise:
Shopping - 4 hours, Sitting - 10 hours, Walking (moderate) - 3/mph - 2 hours and 15 minutes, Resting - 40 minutes, Sleeping - 7 hours and 5 minutes. more...
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steady weight
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