Weigh In record (no journal entry) for 31 August 2020
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103.4 kg
Lost so far: 37.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 91.74g | Prot: 71.86g | Carbs: 12.86g.
Breakfast: McDonald's Coffee Creamer, Spectrum Organic Virgin Coconut Oil, Coffee, Mountain Dew Diet Supernova. Lunch: Smucker's Natural Chunky Peanut Butter, Kroger Extra Sharp Cheddar Cheese. Snacks/Other: Kroger Pork Rinds, Egg, Olive Oil, Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu). more...
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577 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Vibrating Platform Machine - 20 minutes, Samsung Health - 23 hours and 5 minutes. more...
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Losing 3.2 kg a Week
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