Weigh In record (no journal entry) for 31 August 2020
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74.4 kg
Lost so far: 23.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 54.18g | Prot: 48.37g | Carbs: 80.12g.
Breakfast: Chocolate Covered Espresso Coffee Beans, Member's Mark Omega 3 Fish Oil (1000 mg), Bariatric Advantage Multi Vitamin, Vitamin Shoppe Vitamin D3, Spring Valley Vitamin E 200 IU, Bulletproof Upgraded Collagen Protein. Lunch: Chocolate Covered Espresso Coffee Beans, salmon cream cheese spread, Forrelli Rice Cakes, Planters Deluxe Mixed Nuts. Dinner: Kraft Lite Balsamic Vinaigrette Dressing, Lettuce, Great Value Romaine Lettuce, Ken's Steak House Thousand Island Dressing, Giant Eagle Cherry Tomatoes, Sliced Ham (Regular, Approx. 11% Fat), Arctic Shores Imitation Crab Meat. Snacks/Other: Fresh Gourmet Sliced Almonds Toasted, Franz Lemon Creme Bread. more...
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2937 kcal
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Exercise:
Watching TV/Computer - 3 hours, Desk Work - 6 hours, Driving - 2 hours, Sitting - 3 hours, Yard Work (gardening) - 2 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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