Jamilosingit's Journal, 31 Aug 20

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Weigh In record (no journal entry) for 31 August 2020

65.3 kg Lost so far: 20.9 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2020:

714 kcal

Fat: 31.18g | Prot: 35.39g | Carbs: 68.00g. Lunch: Kirkland Signature Normandy-Style Vegetable Blend, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Salt , Unsalted Butter Stick, Pork Chops (Top Loin, Boneless) , VIP Mixed Veggies. Snacks/Other: Tate's Bake Shop White Chocolate Chip Macadamia Nut Cookies, General Mills Chewy Granola Bars with a Naturally Flavored Yogurt Coasting (Variety Pack). more...

1796 kcal

Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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Jamilosingit's Weight History

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Jamilosingit's Journal, 31 Aug 20

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Jamilosingit's Weight History