Weigh In record (no journal entry) for 31 August 2020
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45.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 37.11g | Prot: 73.11g | Carbs: 181.73g.
Breakfast: Boost High Protein Chocolate, Peanut Butter, D'Italiano White Bread. Lunch: Boost High Protein Chocolate, 100% Whole Wheat Bread, Egg Omelet or Scrambled Egg with Vegetables. Dinner: Pork Roast (Lean and Fat Eaten), Cheemo Potato & Cheddar Perogies. more...
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Losing 3.8 kg a Week
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NanChan88's Weight History
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