Ron_'s Journal, 31 Jul 13

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Weigh In record (no journal entry) for 31 July 2013

128.4 kg Lost so far: 0 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2013:

467 kcal

Fat: 21.98g | Prot: 25.23g | Carbs: 42.94g. Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Watermelon. Dinner: Healthy Choice Minestrone Soup. more...

4329 kcal

Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Walking (brisk) - 4/mph - 55 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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Ron_'s Journal, 31 Jul 13

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Ron_'s Weight History