PaganLogic1974's Journal, 31 Jul 13

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Weigh In record (no journal entry) for 31 July 2013

86.5 kg Lost so far: 1.9 kg. Still to go: 14.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2013:

650 kcal

Fat: 25.00g | Prot: 43.00g | Carbs: 56.00g. Breakfast: Slim-Fast Shakes - Strawberries 'N' Cream. Lunch: Mott's Natural Applesauce, Atkins Advantage Chocolate Peanut Butter Bar. Snacks/Other: Frigo Light Mozzarella Cheese Stick. more...

2504 kcal

Exercise: Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours and 30 minutes. more...

Losing 6.4 kg a Week

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PaganLogic1974's Weight History

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PaganLogic1974's Journal, 31 Jul 13

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PaganLogic1974's Weight History