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Staying flat on the scale which is fine by me. Average over the past couple of weeks 10,000 steps and 2300 calories per day.
Still looking for a good YouTube training program and purchasing a few weights.
Stay encouraged FS fam 💪🏽
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73.5 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 89.45g | Prot: 90.08g | Carbs: 163.29g.
Breakfast: Foster Farms Oven Roasted White Turkey, Fried Egg, Sara Lee Classic 100% Whole Wheat Bread, Great Value Pepper Jack Cheese. Lunch: Mission Street Tacos White Corn Tortillas, Tomato Sauce, Potatoes (Flesh Without Skin, with Salt, Boiled), Garbanzo Beans, Cooked Eggplant, Calavo Avocado, Pork. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Kroger Frozen Cauliflower. Snacks/Other: McDonald's Chocolate Dipped Reduced Fat Ice Cream Cone, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Wal-Mart Bakery Banana Nut Muffin, Hershey's Special Dark Mildly Sweet Chocolate. more...
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steady weight
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