Razzy@77's Journal, 31 Aug 20

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Weigh In record (no journal entry) for 31 August 2020

51.5 kg Lost so far: 4.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2020:

1133 kcal

Fat: 42.39g | Prot: 109.41g | Carbs: 82.84g. Breakfast: Egg Yolk , Egg White , Nordica 2% Cottage Cheese. Lunch: Cooked Mushrooms (Fat Added in Cooking), Eat Smart Asian Sesame Salad, Beef Steak (Lean Only Eaten). Dinner: No Name Frozen Mixed Vegetables, Cooked Salmon. Snacks/Other: Energy Bites, Corn. more...

811 kcal

Exercise: Jogging - 50 minutes, Strength Training - 1 hour, Apple Health - 22 hours and 10 minutes. more...

Gaining 0.8 kg a Week

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Razzy@77's Weight History

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Razzy@77's Journal, 31 Aug 20

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Razzy@77's Weight History