Weigh In record (no journal entry) for 31 August 2020
|
132.9 kg
Lost so far: 3.2 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
|
|
2896 kcal
|
Fat: 122.04g | Prot: 114.88g | Carbs: 311.88g.
Breakfast: Tim Hortons Coffee with 2 Creams (Large), Kellogg's Vector Protein Bar (Peanut), Tim Hortons Coffee with 2 Creams (Large). Lunch: Pickled Beets, Kirkland Signature Oven Roasted Turkey, Hard-Boiled Egg , Lean Cuisine Thai Peanut Chicken. Dinner: Vegetable Curry, Sour Dough Bread, Old Dutch Baked Pretzels. Snacks/Other: Smartfood Jalapeno & Cheddar Popcorn, Old Dutch Baked Pretzels, Tim Hortons Coffee with 2 Creams (Large). more...
|
|
1252 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 7 minutes, Samsung Health - 22 hours and 53 minutes. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DarkKnight73's Weight History
|