Weigh In record (no journal entry) for 31 August 2020
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47.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 33.22g | Prot: 80.59g | Carbs: 85.20g.
Breakfast: Pomelo, Nectarinas, Melón, Kiwi, Brüggen Copos de Avena, Hacendado Leche Desnatada. Lunch: Pimientos de Padrón, Aceitunas Negras, Hacendado Perlas de Mozzarella, Tomates, Lechuga, Salmón. Dinner: Alpro Yogur Natural con Coco, Hacendado Salmon Ahumado, Tomates. more...
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1578 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Gym - 1 hour and 35 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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laboalba's Weight History
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