Siegels's Journal, 31 Jul 13

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Weigh In record (no journal entry) for 31 July 2013

64.1 kg Lost so far: 2.5 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2013:

2620 kcal

Fat: 74.48g | Prot: 237.84g | Carbs: 234.35g. Breakfast: Blueberry Muffins, Pulled Chicken, Milk (Nonfat). Lunch: Blueberry Muffins, Pulled Chicken. Dinner: Spinach Salad, Frozen Vanilla Greek Fat Free Yogurt. Snacks/Other: Milk (Nonfat), Gold Standard 100% Whey - Chocolate Malt, Chocolate Deluxe High Protein Bar (Small). more...

2216 kcal

Exercise: Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...

Gaining 0.6 kg a Week

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Siegels's Journal, 31 Jul 13

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Siegels's Weight History