Weigh In record (no journal entry) for 31 August 2020
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50.5 kg
Lost so far: 13.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2246 kcal
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Fat: 89.46g | Prot: 167.44g | Carbs: 206.29g.
Breakfast: Egg White, Spinach, Sweet Onions, Feta Cheese, Green Sweet Pepper, Peanut Butter Energy Bites. Lunch: Reese's Dark Thins, Green Sweet Pepper, Sweet Onions , Lettuce, Sargento Ultra Thin Sliced Provolone Cheese, Ground Beef (80% Lean / 20% Fat) . Dinner: Peanut Butter, Kirkland Signature Organic Strawberry Spread, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains , Strawberries, Kraft Raspberry Vinaigrette Salad Dressing, Kirkland Signature Smoked Salmon, Lettuce Salad with Assorted Vegetables, Starbucks Iced Cascara Latte with Coconut Milk (Grande). Snacks/Other: Skinny Pop Popcorn, Yasso Frozen Greek Yogurt - Sea Salt Caramel, Hershey's Krackel Miniatures, Muscle Milk Pro Series 32 Mega Protein Shake, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Strawberries, Craisins, Walnuts, Flaxseed Seeds , Pure Almond Milk - Unsweetened Original, PB2 Powdered Peanut Butter, Flaxseed Seeds , Bananas, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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Gaining 3.8 kg a Week
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