Weigh In record (no journal entry) for 30 August 2020
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69.9 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2478 kcal
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Fat: 83.47g | Prot: 179.41g | Carbs: 269.78g.
Breakfast: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Silk Pure Almond Milk - Unsweetened Vanilla, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream. Lunch: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Silk Pure Almond Milk - Unsweetened Original, Fiber One Soft Baked Bars Lemon Bar, Optimum Nutrition Micronized Creatine Powder, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds). Afternoon Tea: Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Dinner: Hunt's 100% Natural Tomato Ketchup, McDonald's French Fries (Large), McDonald's Double Quarter Pounder with Cheese. Supper: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. more...
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2233 kcal
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Exercise:
Housework - 15 minutes, Resting - 1 hour and 30 minutes, Sitting - 5 hours, Sleeping - 7 hours, Bus Driving - 8 hours, Driving - 1 hour, Cooking - 45 minutes, Showering - 30 minutes. more...
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Losing 7.9 kg a Week
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 Comments
I feel like this post is lacking a troll.
31 Aug 20 by member: Katsolo
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Oh I can be a troll! Let me. Help you! I can help you gain that weight back and be as big as "the rock!" Just send me money, or fence for my tree, or fertilizer. Actually... Money is enough today! 😁
31 Aug 20 by member: melissatwa
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I think we're all trolls here. Keeps the momentum going. right, "sizzlenips"?
31 Aug 20 by member: Katsolo
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chrisw77's Weight History
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