trillium1's Journal, 30 Aug 20

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Weigh In record (no journal entry) for 30 August 2020

64.9 kg Lost so far: 29.6 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2020:

662 kcal

Fat: 17.68g | Prot: 46.16g | Carbs: 76.01g. Breakfast: Silver Hills Squirrelly Bread, Almond Butter, Beatrice 0% Skim Milk. Lunch: Quaker Bran Muffin, Navels Oranges, Chicken Thigh, Organic Meadow Organic Cottage Cheese, Beatrice 0% Skim Milk. more...

1784 kcal

Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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trillium1's Journal, 30 Aug 20

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trillium1's Weight History