Weigh In record (no journal entry) for 30 August 2020
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65.3 kg
Lost so far: 1.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2146 kcal
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Fat: 92.37g | Prot: 150.77g | Carbs: 176.85g.
Breakfast: Kroger CARBmaster Vanilla Milk, Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Spence & Co Nova Lox, Bagel. Lunch: Peach, Wegmans Green Seedless Grapes, Bacon, Egg White, Kroger Fully Cooked Bacon, Kodiak Cakes Power Cakes. Dinner: Calavo Avocado, Terrasoul Superfoods Pumpkin Seeds, Great Value Enriched Hamburger Buns, America's Choice Bacon Thick Sliced, House Salad, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: La Madeleine Mini Fresh Fruit Tart. more...
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1756 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours, Walking (moderate) - 3/mph - 1 hour. more...
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Gaining 0.6 kg a Week
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