Weigh In record (no journal entry) for 30 August 2020
|
46.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1429 kcal
|
Fat: 45.91g | Prot: 71.70g | Carbs: 183.69g.
Breakfast: Boost High Protein Chocolate, Peanut Butter, D'Italiano White Bread. Lunch: McDonald's Coffee (Large), McDonald's French Fries (Small), McDonald's Egg McMuffin. Dinner: Green Giant Mixed Vegetables, Chicken Thigh, White Rice (Short-Grain, Cooked). Snacks/Other: Boost High Protein Chocolate. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NanChan88's Weight History
|