Weigh In record (no journal entry) for 30 August 2020
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94.0 kg
Lost so far: 4.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1920 kcal
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Fat: 141.39g | Prot: 119.62g | Carbs: 35.51g.
Breakfast: Half and Half Cream, Egg, Harvest Thick Sliced Bacon, Half and Half Cream, Egg, Harvest Thick Sliced Bacon, Hellmann's Mayonnaise. Lunch: Canned Tuna, Nanuk Smoked Salmon, Hellmann's Mayonnaise, Tomatoes, Cucumber (with Peel), Lettuce, Nanuk Smoked Salmon, Hellmann's Mayonnaise, Tomatoes, Cucumber (with Peel), Lettuce. Dinner: Maple Leaf Bratwurst Sausage, Homemade-Style Spaghetti Sauce with Beef or Meat, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled). more...
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2566 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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lamapa515's Weight History
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