Weigh In record (no journal entry) for 30 August 2020
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120.4 kg
Lost so far: 18.8 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 110.45g | Prot: 97.03g | Carbs: 18.50g.
Breakfast: Kerrygold Pure Irish Butter, Bob Evans Original Pork Sausage Links, Great Value Finely Shredded Sharp Cheddar Cheese, Baby Spinach, Mushroom Pieces and Stems, Wal-Mart Egg. Dinner: Kroger Mashed Cauliflower White Cheddar Bacon, Sugar, Bacon (Cured, Baked, Cooked) , Kroger Sharp Cheddar Shredded Cheese, Pork Chops or Roasts (Center Rib, Boneless) . Snacks/Other: Cracker Barrel Cheddar Jack Cheese Sticks, Hormel Pepperoni Stix (1 oz). more...
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Losing 2.5 kg a Week
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kmking40's Weight History
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