Weigh In record (no journal entry) for 30 July 2013
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88.6 kg
Lost so far: 2.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 78.74g | Prot: 64.74g | Carbs: 148.60g.
Lunch: Dry Grated Parmesan Cheese, Havarti Cheese, Salami. Dinner: Grilled Chicken Snack Wrap. Snacks/Other: Bing Cherries, Roasted Seaweed, Chocolate Covered Doughnut dipped in Peanuts (Cake Type), Jelly Doughnut, Sugared or Glazed Doughnuts. more...
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4020 kcal
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Exercise:
Shopping - 11 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 3 hours, Walking (slow) - 2/mph - 2 hours, Resting - 1 hour, Sleeping - 6 hours. more...
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Losing 1.6 kg a Week
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