foreverfrost's Journal, 30 Jul 13

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Weigh In record (no journal entry) for 30 July 2013

116.1 kg Lost so far: 42.6 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2013:

1832 kcal

Fat: 54.00g | Prot: 52.00g | Carbs: 112.00g. Breakfast: Walmart Supreme Super Sub Sandwich. Dinner: Lay's Sour Cream & Onion Potato Chips, Red Baron Original Crust - Supreme Pizza. more...

5084 kcal

Exercise: Exercise machine (slow) - 3 hours, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 7 hours. more...

Losing 8.3 kg a Week

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foreverfrost's Journal, 30 Jul 13

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foreverfrost's Weight History