Weigh In record (no journal entry) for 29 November 2010
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66.5 kg
Lost so far: 27.0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2010:
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903 kcal
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Fat: 17.25g | Prot: 37.91g | Carbs: 141.90g.
Breakfast: Coffeemate sugar free hazelnut, coffee, granny smith apple, yoplait light thick strawberry. Lunch: subway roasted chicken wheat. Snacks/Other: sara lee banana nut muffin, crystal light pomagrante lemonade, water. more...
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Gaining 0.9 kg a Week
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 Comments
wow....nice work! have a terrific healthy week..
29 Nov 10 by member: thecoach
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Christiana's Weight History
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