TonyFar's Journal, 30 Aug 20

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Weigh In record (no journal entry) for 30 August 2020

102 kg Lost so far: 8 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 30 August 2020:

896 kcal

Fat: 32.00g | Prot: 34.90g | Carbs: 118.74g. Breakfast: Havregrøt lettkokte 80g. Lunch: Wasa Husman, Bremykt 5g, Kaviar 5g. Snacks/Other: Bremykt 5g, Knekkebrød Husman Wasa, Kaviar 5g. more...

5296 kcal

Exercise: Bicycling (fast) - 15/mph - 2 hours and 15 minutes, Golf (walking) - 2 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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TonyFar's Journal, 30 Aug 20

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TonyFar's Weight History