PaganLogic1974's Journal, 30 Jul 13

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Weigh In record (no journal entry) for 30 July 2013

87.5 kg Lost so far: 1.0 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2013:

1122 kcal

Fat: 47.52g | Prot: 74.54g | Carbs: 92.79g. Breakfast: Slim-Fast Shakes - Strawberries 'N' Cream. Lunch: Atkins Advantage Chocolate Peanut Butter Bar, Watermelon. Dinner: Bagel Thins - Plain, Egg Omelet or Scrambled Egg, Fat Free Processed Cheese Slices. Snacks/Other: Theatre Style Microwave Popcorn, Frigo Light Mozzarella Cheese Stick. more...

2658 kcal

Exercise: Shopping - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 7 hours and 30 minutes. more...

steady weight

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PaganLogic1974's Weight History

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PaganLogic1974's Journal, 30 Jul 13

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PaganLogic1974's Weight History