Weigh In record (no journal entry) for 30 August 2020
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75.3 kg
Lost so far: 5.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 54.28g | Prot: 78.89g | Carbs: 134.47g.
Breakfast: Blueberries , Cantaloupe Melons , Great Value Honey Almond Granola, Liberte Greek Yogurt 0%. Lunch: Annie's Macaroni & Cheese, Baby Carrots , Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled) , Chicken Breast (Skin Not Eaten), Premium Plus Soda Crackers, Firm Silken Tofu . Dinner: Spitz Dill Pickle, Cheddar Cheese , Tortilla Corn Chips, Cooked Brussels Sprouts (from Fresh), Sweet Potato , Mushrooms , Zucchini , Peanut Butter, Trader Joe's Light Coconut Milk, Chicken Breast, Vegetable Oil, White Rice. Snacks/Other: Gin, Red Table Wine. more...
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2107 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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