Weigh In record (no journal entry) for 30 July 2013
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96.3 kg
Lost so far: 8.0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2207 kcal
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Fat: 87.08g | Prot: 136.40g | Carbs: 228.03g.
Breakfast: Bananas, 2% Fat Milk, Bacon. Lunch: Stringsters Low Moisture Part Skim Mozzarella Cheese, Grapes (American Type, Slip Skin), Beef Top Loin (Lean Only, Trimmed to 1/8" Fat). Dinner: Crunchy Taco, Spring Mix. Snacks/Other: Energy Drink, Fruit Flavored Sports Drink (Low Calorie), Energy Drink, Protein Powder (100% Whey Protein). more...
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3359 kcal
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Exercise:
Basketball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.4 kg a Week
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