Weigh In record (no journal entry) for 29 August 2020
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92.5 kg
Lost so far: 2.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 42.56g | Prot: 157.25g | Carbs: 177.51g.
Breakfast: Athletic Green Whole Food Dietary Supplement, Western Family Frozen Pineapple Chunks, Blue Diamond Almond Milk, Optimum Nutrition Gold Standard 100% Whey. Lunch: Naturegg Simply Egg Whites, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: Compliments Vegetable Stir Fry, Chicken Breast. Snacks/Other: Date, Bell Peppers, Watermelon , Orange, Danone Oikos Vanilla Greek Yogurt. more...
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2559 kcal
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Exercise:
Weight Training (Bodybuilding) - 12 minutes, Treadmill - 15 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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MasaAlam's Weight History
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