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general health is improving and I am much more active now, weight seems to be dropping off. Blood sugar is doing well so no problems there and no edema in my feet or legs.
My blood pressure is great and my pulse O2 is good and heart rate is in 60s and 70s. Sleeping better and my anxiety is decreased a great deal.
My face is wrinkling a great deal as I lose the weight and my boobs are really sagging as well as my belly, skin is not so elastic but it is what it is. Not looking for a hot date, and very satisfied with my kids and grandkids and they love me no matter what.
Pretty well have a routine down on what I eat though did eat a pizza the other night and don't feel guilty either LOL
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80.3 kg
Lost so far: 18.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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Losing 0.6 kg a Week
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