Weigh In record (no journal entry) for 30 July 2013
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74.6 kg
Lost so far: 0.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 40.04g | Prot: 112.72g | Carbs: 131.54g.
Breakfast: Peaches, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Harris Teeter Greek Nonfat Yogurt, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Lunch: Perfect Zero Carb Isopure, Quaker Quick 1-Minute Oats. Dinner: Mixed Salad Greens, Thousand Island Salad Dressing, Enriched Hot Dog Buns, Ground Turkey (Cooked), Beef Franks. Snacks/Other: Jell-O Sugar Free Reduced Calorie Double Chocolate Pudding Snack, Ketchup, Cucumber (with Peel), Gala Apples. more...
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Losing 0.3 kg a Week
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dobbydog's Weight History
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