Weigh In record (no journal entry) for 29 August 2020
|
87.0 kg
Lost so far: 10.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
2906 kcal
|
Fat: 153.57g | Prot: 116.26g | Carbs: 280.45g.
Breakfast: Coffee, Butter , Bananas , San Luis Sourdough Sourdough Deli Bread, Great Value Strawberry Banana & Cream Instant Oatmeal. Lunch: Frankfurter or Hot Dog with Chili on Bun, Colby Cheese , San Luis Sourdough Sourdough Deli Bread, Ground Beef (80% Lean / 20% Fat) . Dinner: Thin Crust Cheese Pizza. Snacks/Other: Nestle Kit Kat (Fun Size), Chocolate Covered Chocolate Ice Cream Cone with Nuts, Atkins Endulge Chocolate Coconut Bar, Planters Trail Mix Nuts, Seeds & Raisins, Kroger Peanut Butter Filled Pretzels (10). more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lightning75715's Weight History
|