|
I must have done something right yesterday as the scale is showing a loss. I know I started out with fasting then had fat til dinner. I cooked mushrooms and bell peppers and ate hummus and bell pepper while the mushrooms wete cooking. Then I was full and didn't eat the mushrooms but ended up eating a chocolate muffin later. So coffee this a.m. and the mushrooms and steak later with some salad perhaps. I did do so work in my storage rooms so wasn't sitting all day like usual. My left knee hurts a tad today. My doctor prefers non-weight bearing exercise. I look forward to the gym opening dostocan resume stationary biking. Maybe I could get a regular 10 speed or a three wheeler 10 speed so I could bike outside. I,m scared of falling on a regular 10 speed because of a back injury which also limits walking.
|
110.2 kg
Lost so far: 0 kg.
Still to go: 43.0 kg.
Diet followed: Reasonably Well.
|
|
1226 kcal
|
Fat: 57.77g | Prot: 49.80g | Carbs: 149.88g.
Breakfast: Coffee (Brewed From Grounds) , 4505 Meats Classic Chili & Salt Chicharrones. Lunch: Signature Cafe Apple, Chicken & Walnut Harvest Salad, Natural Ovens Bakery Keto Friendly Bread, Wienerschnitzel Jalapeno Poppers (6 Pack). Dinner: Chocolate Chip Muffin. more...
|
Losing 5.1 kg a Week
|