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Well I had good intentions yesterday but ate the last chocolate muffin. No chips but had jalapeño poppers from Weinerznitzl. Not again. Didn't like them. Way too many simple carbs today.
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110.7 kg
Lost so far: 0 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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27 kcal
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Fat: 2.14g | Prot: 0.85g | Carbs: 0.09g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee, Coffee (Brewed From Grounds) . more...
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Gaining 3.5 kg a Week
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 Comments
Thats ok cheat days are fine every once in a while
02 Sep 20 by member: Rickw290
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ruthe1213's Weight History
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