Weigh In record (no journal entry) for 29 August 2020
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81.6 kg
Lost so far: 8.8 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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2432 kcal
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Fat: 138.75g | Prot: 41.79g | Carbs: 272.33g.
Lunch: The Laughing Cow Cheese, 브라질 견과류, Inno Specialty Foods Dark Chocolate Keto Nuggets, 귤, 깍두기, 배추김치, 공기밥. Dinner: 감자칩 (소금들어간), 귤, 깍두기, 배추김치, 공기밥. more...
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Gaining 4.2 kg a Week
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