Weigh In record (no journal entry) for 29 August 2020
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64.8 kg
Lost so far: 29.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 34.66g | Prot: 88.05g | Carbs: 162.43g.
Breakfast: Kellogg's All-Bran Flakes, Bassé Unsalted Sunflower Seeds, Almonds, Quaker Instant Oatmeal - Regular, Beatrice 0% Skim Milk. Lunch: Tomatoes, Beatrice 0% Skim Milk, Kiwi Fruit, Thin Crust Cheese Pizza with Vegetables. Dinner: Navels Oranges, Silver Hills Herb's Garlic Bagels, Unico Red Kidney Beans, Cabbage, Broccoli, Chicken Thigh (Skin Not Eaten). Snacks/Other: Blueberries, President's Choice Greek Yogurt. more...
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Losing 0.6 kg a Week
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trillium1's Weight History
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