arnoldmoe's Journal, 29 Aug 20

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Weigh In record (no journal entry) for 29 August 2020

82.0 kg Lost so far: 0 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2020:

944 kcal

Fat: 46.21g | Prot: 47.03g | Carbs: 16.48g. Lunch: Bar Harbor Natural Smoked Wild Kippered Herring. Dinner: Green Olives, Cucumber (with Peel), Cabernet Sauvignon Wine, Black Diamond Mexican Blend Shredded Cheese, Boiled Egg, Renee's Gourmet Homestyle Ranch, Lettuce, Bacon. Snacks/Other: Sleeman Clear 2.0 Beer. more...

2520 kcal

Exercise: Walking (exercise) - 3.5/mph - 26 minutes, Fitbit - 23 hours and 34 minutes. more...

Losing 3.5 kg a Week

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arnoldmoe's Journal, 29 Aug 20

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arnoldmoe's Weight History