Weigh In record (no journal entry) for 30 July 2013
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105.2 kg
Lost so far: 9.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 53.48g | Prot: 62.86g | Carbs: 164.95g.
Breakfast: Sausage, Egg & Cheese Tornado, Egg, Bacon, Cheese & Salsa Tornado. Dinner: Traditional Pasta Sauce, Spaghetti, Extra Lean Ground Beef. more...
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3171 kcal
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Exercise:
Sitting - 6 hours, Desk Work - 5 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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FourWheeldrive's Weight History
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