Weigh In record (no journal entry) for 29 August 2020
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48.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 20.14g | Prot: 81.24g | Carbs: 127.55g.
Breakfast: Pomelo, Melón, Kiwi, Brüggen Copos de Avena, Hacendado Leche Desnatada. Lunch: Pimiento Rojo, Patata Asada, Dorada. Dinner: Pan Blanco, Guacamole, Tortilla de Patatas. more...
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1441 kcal
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Exercise:
Gym - 25 minutes, Stretching (yoga) - 10 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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laboalba's Weight History
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