TonyFar's Journal, 29 Aug 20

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Weigh In record (no journal entry) for 29 August 2020

102.2 kg Lost so far: 7.8 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 29 August 2020:

1004 kcal

Fat: 32.30g | Prot: 37.00g | Carbs: 138.84g. Breakfast: Havregrøt lettkokte 80g. Lunch: Kaviar 5g, Bremykt 5g, Wasa Husman. Snacks/Other: Gulrot 100g, Kaviar 5g, Knekkebrød Husman Wasa, Bremykt 5g. more...

3938 kcal

Exercise: Golf (walking) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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TonyFar's Journal, 29 Aug 20

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TonyFar's Weight History