Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
UK cats
Journal
28 Aug 20
UK cats's Journal, 28 Aug 20
UK cats's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 August 2020
76.9 kg
Lost so far:
4.1 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2020:
1162 kcal
Fat: 53.56g | Prot: 82.69g | Carbs: 87.67g.
Breakfast:
Atkins Meal Peanut Butter Granola Bar.
Lunch:
Lean Cuisine Dinnertime Collection Roasted Turkey Breast.
Dinner:
Fresh Ham, Sargento Sliced Pepper Jack Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread.
Snacks/Other:
Strawberries.
more...
1986 kcal
Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
UK cats's Weight History
View Complete History