Weigh In record (no journal entry) for 28 August 2020
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81 kg
Lost so far: 9.4 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 95.67g | Prot: 82.95g | Carbs: 51.07g.
Dinner: 직화구이되거나 일반구이한 닭고기 가슴살, 아보카도, 양념치킨, 브라질 견과류, The Laughing Cow Cheese. more...
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Losing 1.4 kg a Week
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